Eating Clean .... You Have Choices

1.  Eating clean is often avoided because on the surface it appears to be a drastic change from what is convenient and comfortable.   It may take a little more work to find a place that sells food that fits the bill, and a little research to know what exactly you are putting in your body.  It’s easier than growing all your food on your own, from seed to a cooked dinner on the table.  Ask any farmer.  A person, with a little practice and research, will find making “clean” eating choices will become a part of your lifestyle, just like the certain clothing style you prefer.  Like martial arts, eating clean is not something you just “do”, it is a way of life.

2.  Choices, choices, choices!   What should I eat, and how do I know my choices are the right ones?  A person can make “clean” eating choices 100% of the time, but the idea is not to take away the joy of life by worrying about food, but to make the food and lifestyle choices that will actually enhance the quality of your life by fueling your body with the best food sources to help it operate at peak efficiency.  Had a cheeseburger from the local hamburger joint?  No need to punish yourself.  Just examine why and did you eat in excess or was it a treat in moderation?  There is plenty of information to help a person eat clean, but the power is yours to choose what is right for you.  Give your body the best, so it will serve you the best.

You should be excited about clean eating. Let's talk about some of your many options.  

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