What Are You Feeding Your Mind and Soul?

There is an old saying, which tells us we are what we eat.  A contemporary version speaks to the idea of garbage in, garbage out.  

Conversely, if you consume things that are healthy, then your health is improved.  This begs the question, what are you feeding your mind and soul.  Are you ingesting a constant diet of negativity, pessimism and doubt, or a healthy diet of positivity, optimism and hope.  

Many times a first look at a situation is not the correct view of that situation.  Many times a hopeless situation actually has elements of hope if you search for them.  A storm cloud may bring destruction, but the rain can bring healing to an area ravaged by drought.  
Who do you allow to speak into your life?  Do you allow those that are trying to help you be the best version of you, or those that down you so they can feel as if they are the best version of themselves?  If you live a life where you allow people, places and things to bring toxicity to your mind and soul, you will live a life full of toxins.  When you seek  people, places and things to pour healing, hope, and yes, even sometimes tough love into your life, you will find you have the impetus to reach new hopes, achieve new goals and be all you can be, as you aim high, enjoying this great adventure called life.   As we watch our diet for our bodies, we must also watch our diet for our mind and soul.  Who feeds you and who do you need to cut from the list of places you can spiritually eat.  As we make smart healthy choices for our bodies, we must do the same for our mind and soul. Are you ready to live your life of purpose on purpose? Schedule your strategy session with me today and start living the life your deserve.

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